This is a really easy way to add some wonderful flavor to the mild taste of baked cod. I leave a little more liquid from the tomatoes in the skillet and let it cook down. I like the extra moisture in the sauce, especially with the rice. This is quick, easy, and tastes like you ordered it in a fine restaurant.
Baked Cod Provencal
1 Pound Cod Fillets
1 Medium Onion, Diced or in Rings
2 Small Cans of Diced Tomatoes (Mostly Drained)
1/4 Green Pepper, Diced
2 Teaspoons Capers
1/4 Cup Fresh Basil, Chopped
12 Various Olives, Pitted and Halved
1 Tablespoon Fresh Lemon Juice
2 Teaspoons Italian Seasoning
Preheat oven to 450 degrees.
Wick moisture from the cod fillets on a paper towel. Salt and pepper the fillets on both sides and
set aside.
In a skillet, sauté onions in a small amount of olive
oil. Add green pepper and continue
sautéing. Add diced tomatoes with some of the liquid, capers,
olives, lemon juice, and Italian seasoning.
Simmer for 5-10 minutes adding fresh basil toward the end.
Spoon half the mixture in the bottom of a 6 by 10 inch
baking dish. Place the seasoned cod fillets on
top of the mixture in the baking dish, then add the remainder of the sautéed
mixture on top of the cod fillets.
Bake uncovered for 20 minutes.
Serve fillets over long grain and wild rice, spooning
additional tomato mixture over the fillets and rice. Garnish with lemon wedges.